Picture this - you’re 55 years old. You wake up, take your blood pressure medicine, follow that with your depression medication to combat the side effects of the blood pressure medicine, but what do you take for the depression side effects? See the trend?
Don’t fret - we are in the age of a new healthy. More than ever, we have the option to decide what we put into our bodies. The movement from traditional western medicine is happening and we now look to new healing practices from meditation, exercise, and natural remedies. Organic foods are popping up in every store and local markets are booming with popularity. We want non-processed foods, recyclable materials, clean air, and a diet that lasts years - not simply a 3 day remedy. Welcome to an age where we look to prevent sickness rather than treat it when we get it.
How can you become more healthy? Experience Life magazine published the article ‘The New View of Health’ listing the 5 Entry Points to Healthy Living:
Being healthy has become easier than ever. The options are out there, but it has to start with you. You decide what you put into your mouth, you choose to take the stairs, you think good thoughts. So wake up, take a deep breath, and choose to be a Healthy Human, because it is a full-time job.
Want to read the full article on The New View of Health? Click here.
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YOU GO FIRST.
Pick your own damn self. Want to be a leader? Start acting like one right now. Whatever position you're in, whatever company, whatever location - it does not matter. Be the best at you and your job. Show us that you can, on a consistent, every day kinda thing, show up and do good work. Your mere presence inspires greatness.
Sometimes we take for granted those around us. We forget what it feels like to have someone there every day, to be surrounded by others on your team, company, organization, neighborhood or even your family.
One simple phrase, “so glad you are here”...is life changing.